Slimming World: Slow cooker pork marsala
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 tbsp minced rosemary
  • 1 tsp garlic powder (you can use a fresh, minced clove too if you'd rather!)
  • 6 (4oz) boneless, lean pork chops (chicken works well in this recipe too)
  • 1 onion - diced
  • 3 carrots - sliced
  • 1 cup frozen peas
  • 1 cup frozen spinach
  • 1 cup butternut squashed - diced
  • 1 (4 ounce) package sliced mushrooms (I hate mushrooms, so omitted them)
  • 1 can condensed 98% chicken soup (9 syns)
  • ¼ cup Marsala wine (5 syns)
  • Pam/FryLight
  • Salt and pepper for seasoning
Instructions
  1. Brown the pork chops on both sides in a medium frying pan sprayed with spray-oil, about 4 minutes per side.
  2. Place your veggies of choice and garlic into a slow cooker. Add the seared pork chops, then pour in the cream of mushroom soup and Marsala wine, stir together. Cover, and cook on Low until the chops are tender, 6 to 8 hours.
Recipe by Queen of Fire at http://www.lasandcolgotexan.com/slimming-world-slow-cooker-pork-marsala/