Spaghetti squash 'pasta' bake
Author: 
Recipe type: Vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 1 whole spaghetti squash
  • ½ large onion, diced
  • 1 cup butternut squash shredded
  • 1 cup mushrooms - chopped
  • 2 coloured peppers, diced
  • 1 zucchini, diced
  • 2 carrot, shredded
  • 2 cloves garlic, minced
  • 16 ounces tomato sauce
  • 4 ounces shredded mozzarella cheese
  • ¼ cup shredded Parmesan (I had none so I used sharp cheddar)
  • Pam/Frylight
Instructions
  1. Preheat oven to 350 degrees.
  2. Poke spaghetti squash all over with a knife and cook in the microwave for eight to 12 minutes until soft. If you don't have a microwave, place the poked squash on a baking pan and bake at 375 degrees for 45 to 60 minutes.
  3. While that's cooking, spray a pan with spray oil and add veggies, cooking over medium heat.
  4. Cut the squash in half, scoop out the seeds and with a fork, scrape the flesh from the peel. It should flake off easily in strings, resembling spaghetti. Place the spaghetti squash flesh in a casserole dish. Add the cooked veggies, sauce, and most of the cheese and mix well. Sprinkle leftover cheese on top and bake for 30 minutes or until the cheese is bubbly.
Recipe by Queen of Fire at http://www.lasandcolgotexan.com/mcmasters-meet-spaghetti-squash/