Slimming World: Tilapia fish cakes (Take 1)
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Ingredients
  • 2 filets of white fish (Tilapia)
  • ¼ cup red pepper, chopped
  • 1 small yellow onion, chopped
  • 1 tbsp fat free natural yoghurt
  • 2 tsp Djion mustard (1 syn)
  • 1 egg white
  • the juice of half a lemon
  • salt + pepper
  • Pam
Instructions
  1. Heat Pam in a large pan over medium high heat. Add the onion and red pepper, and cook until soft and lightly browned, about 5 minutes. Transfer to a bowl.
  2. Spray pan again with Pam. Season the fish with salt and pepper on both sides, and cook on each side for about 3 minutes, allowing the fish to brown (brown = more flavor). Use a spatula to break up the fish, then transfer it to the bowl with the onion and pepper.
  3. Add the yoghurt, mustard, egg white, and lemon juice to the bowl and stir with a spoon until well combined. Place the bowl in the freezer for 10-15 minutes, until the fish is cold.
  4. Spray pan once again and bring the heat back up to medium high. Form patties out of fish, pressing tightly so they don't fall apart. Gently place each fish cake in the pan, and cook each side about 5 minutes, or until golden. (Use two spatulas to help you gently flip the cakes, so they don't fall apart.)
Recipe by Queen of Fire at http://www.lasandcolgotexan.com/slimming-world-fish-cakes-take-1/