KFC-style chicken
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Cook time: 
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Ingredients
  • 1 tsp garlic granules,
  • 1 tsp onion granules
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp ground Black pepper
  • 1 tsp Italian mixed herbs
  • 1 tsp cayenne (omitted this as Col doesn't like too spicy)
  • 1 tsp mustard powder (I didn't have this on-hand to add to the recipe)
  • 1 vegetable oxo cube
  • 1 chicken oxo cube
  • 2 tablespoons smash powder (I can't get this here so it was omitted)
  • 1 tsp Chinese five spice (I'd half this next time!)
Instructions
  1. Mix all together in big bowl, coat skinless chicken portions (I used chicken breasts - sliced) in dry mix and place on a 'greased' tray (sprayed with Pam).
  2. Roast at about 350F until the chicken is cooked through (about 20 minutes)
Recipe by Queen of Fire at https://www.lasandcolgotexan.com/slimming-world-kfc-style-chicken/