Chicken cordon bleu casserole
Serves: 4
 
Ingredients
  • 1 can 98% fat free condensed chicken soup (9 syns)
  • 250ml semi-skimmed milk (just over 1 cup)
  • 6 slices Kraft extra thin Swiss cheese slices (2 slices=HeA)
  • 10 slices of ham - chopped
  • ¼ cup light (or fat free, I only had light) sour cream (4 syns for 'light')
  • 2 chicken breasts - diced and cooked
  • 1 bag 'boil in the bag' rice - cooked
  • ½ large onion - diced
  • ¼ zucchini finely - sliced
  • ½ large bell pepper - diced
  • Handful of broccoli - diced
  • Pam
  • Salt, pepper, garlic powder, paprika (I used Cin-sational seasoning!)
Instructions
  1. Coat 9 x 13 inch baking dish with cooking spray.
  2. Spread 2 cups cooked rice in bottom of baking dish (I seasoned the rice with salt and pepper).
  3. Arrange cooked chicken pieces over top of rice.
  4. Saute veggies in a pan sprayed with pam for 3-5 minutes until they start to soften. Spread over chicken.
  5. Layer Swiss cheese on top of veggies.
  6. Then layer 10 slices of cut-up ham on top of the Swiss cheese.
  7. Mix can of cream of chicken soup, milk and sour cream together.
  8. Spread on top of ham.
  9. Bake at 350 degrees for 30 minutes. Enjoy!
Recipe by Queen of Fire at https://www.lasandcolgotexan.com/slimming-world-chicken-cordon-bleu-casserole/