365 Days of Krav-life.

It’s been a year. 365 days. An entire year since I stepped in to Fight Back Fit in Houston and took my very…

A Woman, in a Man’s world.

A friend presented me with UFC Fight Night tickets as a “congrats you passed your yellow belt in Krav, here go watch live…

From fat…to less fat.

I haven’t always been fat. I had a few rare years of dramatic theatre time when I was svelte.  But one tends to remember being…

November healthy lifestyle challenge!

Alright readers, my friend Liz and I have embarked upon challenging ourselves every month.  Our challenges vary, from improving the quality of our…

''Be-cause I'm soooo, Caught up!''

Tuesday October 25th, we had, what could only be described in the Madden household, as a lie-in.  Poppy let us sleep until almost…

My first Les Mills Sweatfest

Saturday morning (22nd) was my first ever Les Mills launch, I was totally psyched for the Sweatfest! I strapped my calf, chugged a…

Canuck baby shower, eh?!

Thursday 6th brought with it another Body Attack class, which I enjoyed using my shiny new heart rate monitor.  I got this one,…