Pregnancy and depression: Sad and Blue.

Another old post, written during my last few days of being pregnant!

“What the hell are you doing here?” I asked incredulously as my best friend of ten years stood in front of me in the parking garage of George Bush Intercontinental Airport, having given me ZERO indication that she was coming.

“You sounded sad and lonely lately,” was her only reply.  As though it told me everything I needed to know as to why she up and left her 4-year-old and hubby-to-be in Iowa and hauled her ass to Texas, and, I suppose, in some ways, it did.  (Read more about her trip to see me, here, on her blog!)

These last few months have been a very trying time for me, being pregnant and away most notably, from my two bestest friends, going through this move-not-move crap with Col’s company, and, most recently over the last month or so, my health issues whilst pregnant.  Trips to the ER, hospital stays, tests, bloods, urine, scans etc – it’s been trying, scary and exhausting.

I wasn’t doing so bad at all, until the ‘rest’ thing was mentioned.  I don’t do good with resting, especially when I have a four page, room-by-room, ‘before the baby comes’ to-do list staring me down every day.  I get frustrated, I get cabin fever and I feel trapped and caged – it’s bad enough as it is that we can’t go flying, sailing or on a long road trip somewhere, never mind, ‘one store per day, max, no long walking, no rodeo, no this, no that, no the other…’

I was starting to get pretty down about the whole situation last week, the list wasn’t getting done, the house was getting worse, not better and I couldn’t do anything without getting scolded, or spiking my blood pressure readings, so I just had to sit there.

Staring at everything that needed done, and making a new list of things that weren’t on the original list to begin with!

Thankfully Col stepped up over the weekend, on Saturday he (with limited help from me) halved our list, so I started to feel better, but given the high BP, the swelling, the potential that baby could come any time, I just wanted to have things done.

Between that, drama, and being so far away from people who would bend over backwards to help us.  Friends here in Houston moving, away for Spring Break, sick, with have guests in town, or just too busy to play ‘distract Las from her misery’, I’ve just been slowly disintegrating into a pool of self pity and sadness.

It kind of came to a head the other night, we were sitting watching TV and I got up to get a bowl of ice cream (Col had brought home ice cream with the groceries earlier that night).  He said something like, ‘Wow! Moving fast on that ice cream!’ and I replied, ‘well, it’s a pretty good cure for depression’.

‘You’re not depressed!’ he gave a half-laugh, until he looked at me, stopped what we were watching on TV and asked, ‘What’s wrong?’

I just burst in to tears.

Maybe I wasn’t depressed, maybe I wasn’t *yet* depressed, maybe I was just sad and hormonal, but it was a scary place to be and I’d tried hard to be brave, I’d tried keeping my fears to myself, but it just wasn’t working.

I told him I was frustrated, upset, lonely, afraid and when your newly hired cleaner tells you, ‘I’m here to help you’ and you burst in to tears – something is most definitely wrong.

I physically felt like crap, my blood pressure was all over the place, my feet were so swollen they hurt, I was seeing stars, having headaches and feeling generally miserable.  It’s bad enough feeling miserable, but when you’re ‘confined to quarters’, it serves as a constant reminder that you’re feeling miserable, and then you start to feel emotionally miserable too.

At that point, there’s not much that hubby could say, or do.  He just held me (after saying he didn’t know what to say or do) and reminded me what we’ve accomplished recently.  He told me that for him, the measure of this pregnancy, has been the water bill – that by the time the next water bill arrives at the house, we’ll have our baby home, to keep my eye on the prize and how women draw the short straw in life – lol!  He’s an amazingly calming influence in my life, but not even his kind words could keep my tears from flowing.  It was tough, and, thankfully he totally had my back.

Maybe it was early onset depression, maybe it was just a severe case of the blues, but, it got me thinking.  Depression while pregnant is more common than you think.

You think it’s normal, everyone says that hormonal changes can also make you feel more anxious than usual. But depression and anxiety during pregnancy can often go undiagnosed for many women – because they often dismiss their feelings, chalking them up to the temporary moodiness that often accompanies pregnancy.

According to The American Congress of Obstetricians and Gynecologists, between 14-23% of women will struggle with some symptoms of depression in pregnancy.

For more information about depression during and after pregnancy, call womenshealth.gov at 800-994-9662 (TDD: 888-220-5446) or contact the following organizations:

One thought on “Pregnancy and depression: Sad and Blue.”

  1. Las, Thank you for writing this. Really!
    Having recently been confined to quarters, though not entirely (I could go to work, but that’s really the only thing I could manage, that and maybe grocery shopping, but even for that I often asked for my kids’ help), and not pregnant (I was ‘only’ injured, so there were no hormonal ups and downs), I could totally relate to your ‘staring at 4 walls’ description. And not wanting, daring, to bother other people, because you know they have their own crap to deal with.
    And having been pregnant and depressed more time than many women, I can relate to the other part of the story too. I particularly remember the second pregnancy, where I was taking antidepressants and had to stop them suddenly because the pregnancy was a surprise and the father was worried of the effect those meds could have on the baby. It turns out he was right. A friend was taking antidepressants and her baby never made it out of hospital. At the time, she insisted doctors told the pharmaceutical companies that she was taking a certain brand of antidepressants, and they dismissed her concerns (imagine being depressed, having a baby, she has surgery when she’s 8 days old and dies before reaching 6 weeks without having met her older brother who was too young to visit NICU, and the doctors IGNORE you! That certainly makes you feel ALL better!). When I came back to the States, I saw ads on TV everywhere saying “if you took this drug while pregnant and your baby suffered heart problems, you may be entitled to compensation”. But it was too late for her, she’s already lost everything.
    Sigh! (DISCLAIMER: this is not to imply that you should never take antidepressants while pregnant. I’m sure there are plenty of safer options now, that story happened 15 years ago! But as with any medication in pregnancy, you need to weigh the benefits and the risks…TALK to your doctor!).
    So yes, depression during pregnancy is an issue I’m pretty familiar with. And unfortunately, it’s hard to know which is better: the no meds route I took, with therapy every week to try and help at least a little bit, or the with meds route she followed (under doctor’s supervision) that didn’t exactly work as planned. I should add that my depression didn’t stop after delivery, that I was still heavily depressed, so depressed that, even with medication, I still didn’t do well after my daughter was born. And ended up in a psychiatric hospital all in all (in and out-patient) for a month when my baby was 18 months old.
    It’s good that people like you share their story so that, maybe, mothers or moms-to-be going through this know to seek help earlier rather than later. There is no shame in being depressed. There is no shame in needing help for depression. It’s a great sign of strength to know your limits and ask for help.
    And it is important to not be depressed as a mother, as Sue Gerhardt demonstrated in her book ‘Why love Matters’ http://www.theguardian.com/books/2004/jul/17/highereducation.booksonhealth. Because your baby’s brain develops differently if you are. So even if you don’t have enough self-esteem to get help for yourself (many depressed moms don’t), do it for your most precious achievement, your baby.
    Here is one possible test to check whether you may be suffering from depression. http://psychcentral.com/depquiz.htm
    If you are unsure but suspect you may be depressed: seek medical advice! Remember, there is nothing to be ashamed of if you suffer from depression. But it can greatly improve your life and that of those around you if you find out and get help when you are.

    And finally, sorry Las, if this turned into a little blog post of its own :-/ I know it’s not my blog. But you know how passionate I am about this subject. I hope you don’t mind. And know that I by no means intend to take anything from your article, which, as I already stated, is GREAT! <3

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